You can’t go to bed if you have a bunch of pent-up energy, but you need to get your beauty sleep. It’s a problem we all face every once in a while. The only cure for this is to do something active — like exercising — before going to bed. The giant Newfoundland in the video below has this technique down. Just watch! 😛

Samson the 160-pound Newfoundland always has one last burst of energy he must get out before going to bed, and his family knows when to take cover. When they see him coming around the corner picking up some steam, they know it’s time for zoomies! It’s a nightly ritual, but whatever helps the gentle giant get the best sleep possible — and his family too!